Bespoke Integrated Life Coaching For You
Yes. You Can Be your BEST self for you. And Be this BEST self for others.
Through lasting & effective changes we make working together in all areas of your life.
Dr. Lorien Waterer
Expert in Self Development & Wellbeing
Thank you for wanting to know more about EMP – Wellbeing with me Lorien.
It’s important to clarify if the Integrated approach I use is the suited Life Coaching and support you need.
Let’s explore this now or later on a complimentary Check In call.
Finding your Life Coach is easier than 'searching for a needle in a haystack'!
Have you a sense of…
- Feeling overwhelm and or uncertain in specific areas of your life (confidence, happiness, career, health, communication, relationships) and something be personal and or professional needs to change?
- Maybe you must do something different in order to achieve your life goals while making lasting change in your life?
- Possibly you are unsure of the what or how to, but desire to live a more happier and fulfilled way of life and understand yourself better?
- It could be that you know you should do something but can’t. You’ve exhausted self development, goal achieving or mindset and habit changes alone and know you need a professional?
- Perhaps you want something else in your life?
- Perhaps you’re feeling ready for rebuilding your life post specific therapy / psychotherapy and or counselling as are in an Emotional / Mental / Physical stable state to begin.
As a result of our Check In Call, you will feel much more EMP-owered about you and your future.
Remember, we can all use this right support from time to time.
What we can explore together
⟣ Self Regulation & Emotional Intelligence
⟣ Communication with Self & Others
⟣ Goal Setting & Achieving
⟣ Motivation, Confidence Building & Resilience
⟣ Health & Wellbeing
⟣ Stress Management & Anxieties
⟣ Conflict Internal & External
⟣ Procrastination & Limiting Beliefs
⟣ Perfectionism
⟣ Performance Anxiety & Imposter Syndrome
⟣ Grief & Bereavement (including pet loss)
⟣ Fears (certain phobias)
It is important for me to be clear that my Integrated Coaching Approach is highly effective for the "Worried Well", by this I mean those who currently experience some to moderate levels of Mental Health and Wellbeing concerns. I am always open to explore and better understand what you are experiencing and together we can plan a way forward.
EMP - Wellbeing
Emotional Mental Physical
For You "My Inner Coach" Guides
Anxiety – 8 Steps On ‘How To Move Through Your Anxiety’
Lorien guides you through your Anxiety with an 8 step Inner Coach Guide. Read more to learn about Anxiety & Anxiety Disorders.
How to Know If I Need an Integrative Coach
Modern life needs a modern approach. Understand and work out how integrative coaching / therapy is what you need for your self development
Goals – My Inner Coach How To Be S.M.A.R.T
How you can be S.M.A.R.T S.M.A.R.T is an acronym. It is a super effective guide helping you set and achieve many of your life